Running for Fitness

Last month, I received an email that marks a little milestone in my running life. It’s an email from “MapMyRun” congratulating me on my 40th workout since July 14th, 2013. Running apps are truly a...

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Vanishing of the Bees

When was the last time you talked to the bees? Perhaps when you were a little child singing, “I’m Bringing Home a Baby Bumble Bee”? I only remember myself playing the “Two Little Bees” game with my little playmates while...

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Edgar Cayce’s Health Advice

It was not until a few years ago that I started thinking about my main health goals. I asked myself what changes I would like to see in my diet, my exercise, and my mind. My curiosity about holistic health...

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Back to the Roots: Homegrown Organic Fun

Summer is still here. Want to get that sun-kissed look? Forget about the beach. Start with what you put inside your body. After talking to Alejandro Velez and Nikhil Arora, the co-founders of Back to the Roots (BTTR), this...

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“Hummingbird”: Make a Difference, One Drop at a Time

Do you believe in the culture of poverty — the assumption that people are trapped at the bottom of society because of the values they hold and the behaviors in which they engage? I have to admit that I did....

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