Breathing Stillness: Guided Meditation
It is often easy to dismiss the simple things in life. If something is simple and free it can appear to be of little intrinsic value, particularly when we are bombarded with media adverts on the latest health fad or new and secret techniques for everlasting youth. It often seems that expensive packaging and cost equate with something that is sure to work. Of course, we all know that this isn’t true but even the most aware of us can get misty eyed by the promise of the latest ‘miracle’ cream or exercise regime.
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